Personal Training in Colchester, Essex

ONE2ONE Athletics offer personal training in Colchester, Essex

Whether your goal is to lose weight, gain muscle, get stronger, or simply become healthier our personal trainers can help you. We will start with a fitness check to assess your needs which will allow us to write you a personalised, periodised programme specific to your individual needs. Your programme will be easy to and intuitive to follow allowing you to progress on your own in between your personal training sessions.

Constant progression...

Your ONE2ONE personal trainer will work with you to set achievable but challenging goals to keep you motivated and improving. Regular progress reviews will ensure we are on the right track and you are happy with the improvements you are making.

I came to ONE2ONE Athletics with the goal of increasing muscle mass. We have been working together for 6 weeks and I’ve noticed a huge difference. I’m training more efficiently, eating well and am more motivated than I have ever been!”

Jack Morris

ONE2ONE Athletics have helped me achieve my goals. I felt I needed to lose some weight and get in shape.. ONE2ONE provided me with a bespoke plan that worked wonders! I look forward to my personal training sessions every week!”

Michelle Adams

I’ve been going to the gym for years but I had lost my motivation and needed something new. I got in contact with ONE2ONE Athletics and discussed my goals and I haven’t looked back! I’ve noticed constant improvement and I’m more motivated than ever!”

James Webb

Our Programmes

ONE2ONE Athletics personal trainers can come to your home to save you time, or you can train at our state of the art gym in Colchester. Take your pick!

Train at our gym!

Gym Based Programme

Train out of our state of the art gym in Colcheter and get access to high quality gym equipment. You'll get a personalised programme, regular reviews and progress monitoring.
We come to you!

Home Based Programme

The same individualised programme except in the comfort of your own home!

Ready To Get Started?