ONE2ONE Athletics offer personal training in Colchester, Essex
Whether your goal is to lose weight, gain muscle, get stronger, or simply become healthier our personal trainers can help you. We will start with a fitness check to assess your needs which will allow us to write you a personalised, periodised programme specific to your individual needs. Your programme will be easy to and intuitive to follow allowing you to progress on your own in between your personal training sessions.
Your ONE2ONE personal trainer will work with you to set achievable but challenging goals to keep you motivated and improving. Regular progress reviews will ensure we are on the right track and you are happy with the improvements you are making.
ONE2ONE Athletics personal trainers can come to your home to save you time, or you can train at our state of the art gym in Colchester. Take your pick!